A lot of people think that golf is not a sport that players have to be in great shape to participate. It is true that many players can participate in the sport without necessarily being in terrific physical condition, but it is also true that being in good health and fitness can make a golfer a better player. Golfers who want their physical health to be an advantage in the game need to adopt a total body approach. Physical strength is an attribute to work on, but bone strength also helps, and endurance is another attribute that matters a great deal. Too much muscle mass can actually prove a hindrance to a good golf swing, so working on overall strength plus physical endurance is a good way to play golf better.
Any golf player that wants to truly master the sport needs to go over both the strategies and the rules of the game as thoroughly as they can. Combining this with overall physical conditioning can make a very successful preparation tactic before getting on the links. Once a golfer is actively playing, then getting adequate rest is very important. Golfing seems so easy that many players perhaps play too often, but lots of walking and repetitive swings or hunching over putting can take a toll on a body that needs time to recover between rounds. This is when muscles actually build their new mass. A minimum of seven hours of sleep a night is a must, and nine is even better. Rest should also take place as rest days between exercise days, so that the whole body can recover from the strain of exercise.
Working out through weight lifting, strength training, or resistance training should focus on creating lean muscle mass across the whole body, not just the arms and shoulders. Powering good shots off the golf tee is not about how hard a player hits the ball, but how well, and this is a foot-to-head full-body effort. When working out with weights, lower reps with higher weights often yields the best results. Workouts like this build strong muscles and maximize bone density. Such workouts should take place at least three times a week, but never more than four so that rest days can take place often enough.
Boosting endurance is something of an open secret among successful golfers. Fatigue can drain performance levels over many holes of golf. Aerobic endurance lets a player keep up their productivity over a day of golf, as opponents possibly get worn down. The easiest way to build endurance is to simply go out and do any kind of aerobic exercise for sixty straight minutes across five days of any week. Running is an obvious choice, but walking also often works. Stair climbing and dancing also count.
When you focus your golf preparation efforts on proper rest, endurance, full-body strength, and knowing the rules and strategies of the game, you can maximize your performance on the course.